Frankie Dades is a former New York City construction worker and now a hybrid athlete, content creator, and first responder.

In this episode we talk about Frankie's experience as a construction worker, how he was able to take control of his life, using running as a mental tool, and so much more.

FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80

SPONSORS:
- Lagoon Sleep: https://lagoonsleep.com/jeremy Save 15% with code JEREMY
- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER

FOLLOW FRANKIE:
- Instagram: https://www.instagram.com/drankiefades/
- Podcast: https://podcasters.spotify.com/pod/show/nonnegotiable

FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/

TIMESTAMPS:
(00:00:00) Intro
(00:01:09) Life as a Construction Worker
(00:11:00) Where Does Your Drive Come From?
(00:13:55) Becoming a Content Creator
(00:20:00) Leaving the Party Scene
(00:24:00) Paving Your Own Path
(00:32:30) Getting into Running
(00:40:55) Being a Hybrid Athlete
(00:56:28) Frankie's Ultimate Goal
(00:58:11) Where to Find Frankie
(00:59:02) Conclusion

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Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support