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Episode 102: What I write in my training diary (and why I don't have an Apple Watch)

Episode 102: What I write in my training diary (and why I don't have an Apple Watch)

FromWarrior School


Episode 102: What I write in my training diary (and why I don't have an Apple Watch)

FromWarrior School

ratings:
Length:
27 minutes
Released:
Mar 14, 2022
Format:
Podcast episode

Description

Episode Notes
In this episode, I talk about what I write in my training diary and why I track my training in a notebook instead of on my phone or in an app.
I also talk about the.5 reasons why you should track your training and cycle.
Go buy a diary and track your training!
Featured on the show
Episode 61 "Tracking your Training and Cycle for Best Results"
https://podcasts.apple.com/ca/podcast/episode-61-tracking-your-training-and-cycle-for-best/id1470895252?i=1000505899889
Free workshop on "Tracking your Training and Cycle for Best Results"
https://youtu.be/0qqTqcPX410
Learn more about Warrior School
https://warriorschool.carrd.co/
Released:
Mar 14, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to The Warrior School Podcast - The podcast for women who train I am your teacher Amy Bowe Trainer, Dietitian and the creator of Warrior School I believe the quality of our cycle determines the quality of our training, and lives And I believe lifting weights, knowing our cycle and training with it is the future of women’s training Each week on the podcast myself and other professionals will talk about how to - Know your cycle - Eat to support your physiology and training - And how to train smart so you can finally get the results you want in your training