Can you experience joy after or even in the midst of trauma? CA and Jaime take a look at why embracing joy can be such a difficult barrier for us to move beyond when trauma is a part of our lives and then they explore what exactly we can do about it.
Notes:

Can you feel joy after experiencing trauma?

How joy can become a barrier

How to move beyond the fear of joy

Why acceptance of what makes us human is so important

The thing inside of us that questions if we are worthy of having joy

Start with an ounce

Techniques to gain ownership of your joy

The importance of curiosity and asking why not


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