Are dissociation and disengagement the same thing? Is it ever healthier to more or less walk away to protect yourself? In this episode, CA and Jaime explore both dissociation and disengagement, using the analogy of a snowstorm. Join us to discover when we need to tough it out, put on a coat, or stay inside. 
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Notes:

Emotional Support water bottles and missing walls

The difference between consciously and respectfully disengaging and dissociation

Is there a way to healthily disengage when there is too much pain?

The mistakes we make while learning to protect ourselves in a good way

What happens if the other person isn’t safe

Learning to trust your limits in a healthy way


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