27 min listen
Ep. 42: Complex Trauma Basics
FromUnlearned
ratings:
Length:
67 minutes
Released:
Feb 20, 2023
Format:
Podcast episode
Description
Ep. 42: Complex Trauma Basics -
There is a lot of discussion about trauma on social media nowadays, but what is it? Are there different kinds? Can one type of trauma hurt more than another? In this episode, Jaime and CA explore the different types of trauma, how to identify and recognize it, as well as how to process it.
Notes:
End Scene
Learning how to recognize and then name traumas
Why recognizing complex trauma is so difficult
The difference between big T trauma and little t trauma
Using the DRIP acronym to identify complex trauma
Defining incidental trauma
Defining PTSD
Processing your trauma
How to handle triggering moments
Links:
Episode 1: Self-Consent During Healing
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned
Email us topics/suggestions: unlearned@recollectedself.com
There is a lot of discussion about trauma on social media nowadays, but what is it? Are there different kinds? Can one type of trauma hurt more than another? In this episode, Jaime and CA explore the different types of trauma, how to identify and recognize it, as well as how to process it.
Notes:
End Scene
Learning how to recognize and then name traumas
Why recognizing complex trauma is so difficult
The difference between big T trauma and little t trauma
Using the DRIP acronym to identify complex trauma
Defining incidental trauma
Defining PTSD
Processing your trauma
How to handle triggering moments
Links:
Episode 1: Self-Consent During Healing
FREEBIE! Intention Prompts: http://tinyurl.com/Intentionprompts
Follow the podcast on Instagram: https://www.instagram.com/theunlearnedpodcast/
Jaime’s Instagram: https://www.instagram.com/recollectedself/
Jaime’s TikTok: https://www.tiktok.com/@recollectedself
CA’s Instagram: https://www.secure.instagram.com/embracingdivergence/
CA’s Tiktok: https://www.tiktok.com/@embracingdivergence
Support the podcast by joining our Coffee Fiend club:https://www.patreon.com/unlearned
Email us topics/suggestions: unlearned@recollectedself.com
Released:
Feb 20, 2023
Format:
Podcast episode
Titles in the series (70)
E1 Pt. 1 Self-Consent During Trauma Healing by Unlearned