Trauma is, well…traumatic!   Regularly experiencing trauma was an all too familiar feeling for ITN Founder, Cynthia Garcia, growing up. Trauma offers up a range of emotional challenges, which makes it even harder for us to to navigate it.   This is just one of the many reasons why we emphasize the need to identify, process and confront your personal trauma, no matter how insignificant of an impact you may think the experience had. The truth is, trauma, no matter the severity, affects you.   In today’s episode, we discuss how you can address the trauma you've faced in the past and use it to transform your story.    Listen to this episode to discover: The #1 struggle Cynthia faced after becoming a parent and how it triggered past emotional challenges in her life The simple, 4-step method that has helped thousands find relief around toxic emotions triggered by past traumatic events Why comparing your trauma to others’ is preventing you from healing The unexpected reason that you struggle to move past your trauma (hint, it may deal with your mentality) Why numbing your emotions can be just as traumatic as the events that initially caused them   Important Links: Show notes for this episode Transcripts for this episode    Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series   Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Stine Fjelstad, on her website.