Do you ever feel like you’re surrounded by constant noise? You wake up and turn the TV on, hop in the shower and listen to music, jump in the car and tune in to a podcast, and then before you know it, you haven’t had a quiet moment in your entire day.  On today’s episode, ITN Founder, Cynthia Garcia, is talking all about noise pollution and the profound effect it has on our mental, physical, and spiritual health. She shares ways to help dampen the excessive noise in your life, everything from petitioning for noise regulations in your neighborhood to installing heavy curtains in your home that can absorb sound. Listen in to learn more about noise pollution and how you reverse its harmful effects!    In today’s episode, you’ll discover:  What noise pollution is and the impact it has on our well being Various scientific studies about the link between noise pollution and overall health Macro and micro solutions for combating excessive noise Cynthia’s top tips for how you can create a noise-free oasis in your home!   Important Links: Show notes for this episode Transcripts for this episode    Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series   Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jared Fischer, on Facebook.