Most people will opt for electric shock therapy over the option to spend time alone with themselves when there is nothing to do. It’s true!   In this episode of The Transformational Nutrition Podcast, Cynthia Garcia explores why we are so uncomfortable being alone with ourselves, and the health benefits that may just change our minds about doing so!    Tune in to hear how we can all become more thoughtful, present, and healthier by spending a little more time with ourselves.    On this episode you'll discover: The science behind why we struggle to be alone, and what you can do about it Why spending time alone is so beneficial to our overall health Little known spiritual and health benefits that come from spending time alone The ONE way you can go from avoiding yourself to dating yourself How spending time alone can be great for you, your business and your relationships    Topics Covered: Our universal struggle with being alone Deepening our connection with ourselves and others  The science behind being alone including: improved memory and focus Shifting our mindset from resistance to curiosity Setting boundaries in order to create alone time    Important Links: Show notes for this episode Transcript for this episode   Resources Mentioned: Transformation Generation Facebook group  Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series   Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with Victoria Kleinsman on Instagram