19 min listen
088: Overcoming Orthorexia with Kate Markovitz
088: Overcoming Orthorexia with Kate Markovitz
ratings:
Length:
46 minutes
Released:
Jun 25, 2019
Format:
Podcast episode
Description
In this episode, I’m joined by Kate Markovitz, a Nutritional Therapy Consultant, a 21-Day Sugar Detox Coach, creator of The Mindfull Makeover program, and an Executive Director with Beautycounter, as well as a holistic lifestyle & personal growth advocate for women who are over media dogma and want to be free and confident in their own skin. One day a few months ago over on Instagram, she shared how she struggled and overcame Orthorexia (having an unhealthy obsession with being healthy, most commonly through diet and exercise). I connected to it because in hindsight, Orthorexia was something that I lived through too. So, I invited Kate to join me for a real-people episode to have a deeper discussion on this topic. You’ll hear us each share: Our stories on what led us to develop Orthorexia What life was like as we lived through it What were the defining moments that pulled us on the other side And what helped us most past it. READ THE SHOW NOTES: http://www.livefablife.com/088 SUBMIT A QUESTION: http://www.livefablife.com/podcast
Released:
Jun 25, 2019
Format:
Podcast episode
Titles in the series (100)
010: How to Listen to Your Body: Have you ever heard the phrase, “Listen to your body?” Every time I was told to do this it drove me crazy! Because if you’ve never been taught how to listen to your body, how do you know how to do it? How do you know whether you are... by The Live FAB Life Podcast