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088: Overcoming Orthorexia with Kate Markovitz

088: Overcoming Orthorexia with Kate Markovitz

FromThe Live FAB Life Podcast


088: Overcoming Orthorexia with Kate Markovitz

FromThe Live FAB Life Podcast

ratings:
Length:
46 minutes
Released:
Jun 25, 2019
Format:
Podcast episode

Description

In this episode, I’m joined by Kate Markovitz, a Nutritional Therapy Consultant, a 21-Day Sugar Detox Coach, creator of The Mindfull Makeover program, and an Executive Director with Beautycounter, as well as a holistic lifestyle & personal growth advocate for women who are over media dogma and want to be free and confident in their own skin. One day a few months ago over on Instagram, she shared how she struggled and overcame Orthorexia (having an unhealthy obsession with being healthy, most commonly through diet and exercise). I connected to it because in hindsight, Orthorexia was something that I lived through too. So, I invited Kate to join me for a real-people episode to have a deeper discussion on this topic. You’ll hear us each share: Our stories on what led us to develop Orthorexia What life was like as we lived through it What were the defining moments that pulled us on the other side And what helped us most past it. READ THE SHOW NOTES: http://www.livefablife.com/088 SUBMIT A QUESTION: http://www.livefablife.com/podcast
Released:
Jun 25, 2019
Format:
Podcast episode

Titles in the series (100)

The Live FAB Life Podcast is a weekly show that examines how stress shows up in our lives and explores practical, actionable ways to deal with using Human Design and Functional Nutrition in health, work, and everyday life. With a 20+ year career in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness.

 Take a few minutes to practice some self-care by tuning in to this week’s episode with Naomi Nakamura, a Human Design and Functional Nutrition Coach based in the San Francisco Bay Area.