Managing adult friendships and relationships is something that a lot of us struggle with, but we seldom talk about. On today’s episode, ITN Founder Cynthia Garcia is pulling back the curtain about the realities of maintaining and creating relationships and why it’s crucial to have stable, healthy bonds as an adult.    When we feel connected to others, it helps us feel understood, confident, and safe. Everyone needs to have their tribe of folks who celebrate and support each other. But as an adult, it’s not as easy as playing in the sandbox together or sitting next to each other in a classroom. As we get older, our priorities and interests shift, and sometimes our relationships go on the back burner.    At ITN, we consider the three most basic human needs are to feel seen, heard, and like they matter. Cynthia shares three tips for how to cultivate meaningful relationships and make sure that the important people in your life know that they’re loved. Tune in to learn simple ways that you can show up more actively in your relationships and prioritize the special people in your life.    In this episode, you’ll discover:  How (and why) relationships change as we mature  The spiritual benefits of healthy, stable relationships  How to make sure we’re getting the most out of our relationships 3 simple ways to make the people in your life feel seen, heard, and cared for    Important Links: Show notes for this episode Transcripts for this episode  Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jessica Davis, on Instagram