Welcome to The Transformational Nutrition Podcast, where we are redefining nutrition one episode at a time! Coming September 28th, Cynthia Garcia, Founder and CEO of the Institute of Transformational Nutrition, will explore simple and practical actions that will help you feed your deepest hungers, transform your mental health, and enjoy deeper relationships. We're inviting you to join in on the conversation of our modern-day approach to nutrition and dig deep to understand what feeds you — physically, mentally and spiritually! New episodes will be released every Tuesday.