23 min listen
The Role of Self-Compassion in Your GI Health Journey
FromGastro Girl
ratings:
Length:
18 minutes
Released:
May 31, 2022
Format:
Podcast episode
Description
We welcome back clinical psychologist and author of 'The Kindness Cure', Tara Cousineau, PhD, to help us better understand the negativity bias our minds may have toward living with a GI condition. She also shares some simple ways we can practice self-compassion in a healthy and constructive way to achieve a more beneficial mindset toward our daily digestive health care. Tara has an abundant amount of resources available at taracousineau.com as well as a whole webinar dedicated to these practices available at education.giondemand.com.
Released:
May 31, 2022
Format:
Podcast episode
Titles in the series (100)
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