Weight loss can be a legitime health goal when it's done for the right reasons, with the right supervision and done in the right way. This is where Astrid Naranjo comes in: a Clinician Dietitian, Nutritionist, and Team BioLayne Master Coach. Astrid’s goal is to help people have a healthier relationship with food and achieve their goals sustainably. In this episode we discuss misinformation around nutrition, weight loss done the healthy way, and the importance of empowerment, intentionality and patience on this journey. She sheds light on common nutritional myths, the importance of healing our relationship to food, and making peace with the time it takes to achieve sustainable goals. This episode is a great listen for anyone wanting to change their body through a kind, holistic, science-backed and sustainable way.   Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I’d love to know what you enjoy about the show and to have the opportunity to shout you out on an episode