Across 3 episodes in season 4, Katie talks with master coach Cynthia Loy Darst about the Inside Team: How To Turn Internal Conflict Into Clarity and Move Forward With Your Life. Based on ORSC concepts the Inside Team approach explores the collection of internal voices, parts, and beliefs that exist within us all and offers a framework for exploring these different parts of self so that we can explore our thought processes and better understand what these parts of self really want. By doing so your creativity and resourcefulness will have room to grow, turning internal conflict into clarity, negative thoughts into positive ones, and moving forward with more ease and fun in your life. In part 1, topics include:Creating the concept of the inside teamThe value in getting to know our inside team, or system one, the system of ‘me’ Techniques that can help us to become better acquainted with our internal system Understanding that every player has a wisdom aspectCynthia Loy Darst is known as a passionate pioneer in the world of Coaching and has a reputation for being both playful and inspiring. She works with all kinds of people to move them past their limitations and into more effective action. As well as being a senior course leader at CRR Global and CTI, Cynthia was one of the first eight to receive the designation of Master Certified Coach (MCC) from the International Coach Federation in 1998. Passionate about quality and excellence in the world of coaching, Cynthia was a founding member of the International Coach Federation and has served as President of ACTO (The Assoc. of Coach Training Organizations). Cynthia is also the Author of 'Meet Your Inside Team – How To Turn Internal Conflict Into Clarity and Move Forward With Your Life.' Her book is required reading for the EMBA program at Loyola Marymount University where she is a frequent guest speaker. For over 20 years, CRR Global has accompanied leaders, teams, and practitioners on their journey to build stronger relationships by focusing on the relationship itself, not only the individuals occupying it. This leads to a community of changemakers around the world. Supported by a global network of Faculty and Partners, we connect, inspire, and equip change agents to shift systems, one relationship at a timeWe believe Relationship Matters, from humanity to nature, to the larger whole.