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Episode 171: How I make decisions in my training, business and life

Episode 171: How I make decisions in my training, business and life

FromWarrior School


Episode 171: How I make decisions in my training, business and life

FromWarrior School

ratings:
Length:
54 minutes
Released:
Mar 23, 2023
Format:
Podcast episode

Description

Show notes 
Are you good at making decisions? Big ones? Small ones? A lot of women I talk to are not very good at making decisions. They indulge in ambivalence, confusion and uncertainty, especially when it comes to their health and training.  So, why are we so bad at making decisions?
In today’s episode, I talk about how I make decisions in my life, training and business. I share the process I use to help me make big decisions and why learning how to energy stack will help you become a powerful decision-maker.
WHAT YOU WILL DISCOVER

How do ambivalence and self-doubt stop us from making decisions
How I make decisions
My process for making big decisions
The importance of energy stacking
The biggest thing I’ve learnt about making decisions

Featured on the show
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Released:
Mar 23, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to The Warrior School Podcast - The podcast for women who train I am your teacher Amy Bowe Trainer, Dietitian and the creator of Warrior School I believe the quality of our cycle determines the quality of our training, and lives And I believe lifting weights, knowing our cycle and training with it is the future of women’s training Each week on the podcast myself and other professionals will talk about how to - Know your cycle - Eat to support your physiology and training - And how to train smart so you can finally get the results you want in your training