In today's episode I sit down with Hayley Coates from Blue Pine Essentials
She shares her pain story and how she built trust with her body through "medicine" - mindfulness, food, movement.
We talk about pain, pain science, our relationship to pain and how to support the system to move from being in pain to pain free.
Hayley helps females move from being in pain to pain free through her program Pain to Freedom Accelerator program.
She is a shining light who believes we need to become our OWN DOCTORS!
I really enjoyed this episode.
@bluepineessentials
bluepineessentials.ca