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Episode 24- Final preparations and Taper week- 2 Bays Trail Run tomorrow!

Episode 24- Final preparations and Taper week- 2 Bays Trail Run tomorrow!

FromRun Culture Podcast


Episode 24- Final preparations and Taper week- 2 Bays Trail Run tomorrow!

FromRun Culture Podcast

ratings:
Length:
18 minutes
Released:
Jan 11, 2020
Format:
Podcast episode

Description

Today, I go over my final race plans/preparations and taper week leading into the 2 Bays Trail Run, which excitingly is on tomorrow! I want to wish all those that are doing it a huge ‘Good-luck!’ It’s going to be a fun/epic day! I also want to promote and encourage everyone to jump on board the fantastic initiative David Mc Neil started this week. ‘Let’s donate a dollar per kilometre run this week’ to those affected by the recent bushfires in regional Victoria/NSW!
Released:
Jan 11, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.