59 min listen
Episode 34- How do we learn to run more efficiently? with Tom O'Halloran (aka Mechanics of Movement)
Episode 34- How do we learn to run more efficiently? with Tom O'Halloran (aka Mechanics of Movement)
ratings:
Length:
76 minutes
Released:
Jun 28, 2023
Format:
Podcast episode
Description
Excited to share my latest podcast episode featuring return guest; Tom O'Halloran (physiotherapist & founder of Mechanics of Movement)! Continuing on from our chat on Episode 31, we dive deeper into the importance of skill acquisition & coordination in the running world. From baby deer to humans, we explore how we learn to move & optimize performance. Don't miss our chat on attention, feedback, coaching vs teaching, degrees of freedom, functional variability vs nonfunctional variability, invariant movement and many anecdotes! Plus, we unveil our collaboration - the 'Run Stronger' app, designed to enhance running performance & prevent injuries. Check it out via Mechanics of Movement IG bio! #RunningSkills #RunStronger #PodcastEpisode
Released:
Jun 28, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 10- Klarie McIntyre by Run Culture Podcast