Today I catch up with Damien Clark one of the athletes I coach from the Run Culture Owls. This is the third time over the past 6 months I have caught up with Damien (hark back to episode 2 and 9 for more on Damien’s story) and as you will see this episode is a little different to the previous two. Damien is injured! I love this particular episode because it demonstrates how far Damien has matured when it comes to injury management and I also feel a lot of injured runners could learn a thing or two as well as sympathise with this particular recording. Just remember all injury management is individually variable, so the advice and management I have provided to Damien isn’t a one size fits all approach. I have the added advantage of seeing Damien several times a week too!