It’s a lengthy one this week guys, definately Sunday long Run material! On the show this week is Nike ambassador and trail running superstar; Ashley Raymond Bennett or lilashtrailboy as he is known on Instagram! Boy he knows how to tell a story! He had me engrossed for 90 minutes. He certainly taught me a lot about trail running; be it shoes, nutrition, down hill technique, his sky running experiences (running up 30-50 % gradient climbs) and then there was his captivating race recap of how his 2019 2Bays56 race unfolded! Anyone doing 2Bays this year should listen to this one, it’s a fun listen!