This is the first Run Therapy episode where I delve into some of the common myths/misconceptions or frustrations I see runners face as a ‘physiotherapist that specialises in treating runners. In this episode I chat with Brodie Sharpe fellow ‘running physiotherapist’, host of the Run Smarter Podcast and owner of the Breakthrough Running clinic about one of the most frustrating topics a runner has to deal with! This is a topic that so many runners find ever so frustrating….
1) Knowing the difference between an acceptable discomfort and a bad pain.
2) Determining when it’s OK to run? When do we need to rest? Or modify training?
I hope this podcast helps us ‘crazy’ runners make more sound/educated decisions.