When you’re in pain, it’s hard to think straight. And while it may be tempting to wait it out, a good physical therapist can help you start feeling better fast. But when should you actually seek the help of a physical therapist?  Today’s guest is physical therapist (and friend) Sarah Court, PT, DPT, e-RYT. With her experience in orthopedic and neurologic settings, rehabilitating patients post-surgery or injury, and managing chronic neuromuscular conditions - she’s the perfect person to help us figure out when it’s time to seek a professional’s help.  If you’ve had PT that left you wanting more (and still not feeling at 100%) - then today’s episode is for you! You’ll learn: When you should go to a physical therapist How to tell if your PT is legit (and how best to advocate for yourself) When to choose physical therapy vs. chiropractic vs. massage All the links: - @sarahcourtdpt on Instagram - Sarah's Website - www.sarahcourtdpt.com  - Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain and we’re open for enrollment now - www.aewellness.com/mavens - www.aewellness.com/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/  - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!