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    Episode 18: 2 Bays Trail Run course director Rohan Day and my 4th week of training for the event!

    Episode 18: 2 Bays Trail Run course director Rohan Day and my 4th week of training for the event!

    FromRun Culture Podcast

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    Episode 18: 2 Bays Trail Run course director Rohan Day and my 4th week of training for the event!

    FromRun Culture Podcast

    ratings:
    Length:
    64 minutes
    Released:
    Dec 12, 2019
    Format:
    Podcast episode

    Description

    A great episode for any of the 1,400 participants in this years Two Bays 28/56km events! This week I quizzed race director Rohan Day for 40 minutes on the ‘ins n outs’ of the event. I then go on to detail my 4th week of specific training for the event.
    Released:
    Dec 12, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.