In this episode I firstly detail my last 2.5 weeks of my Canberra 50km preparation, as race day gets closer. Then I had the privilege to interview Lisa Verstraten, not only a lovely person but a highly credentialed distance running coach from Geelong of the past 20yrs. She was the formative coach of Isaac Hockey and Lachlan Barber! She has been the team coach on numerous Australian athletic and cross country teams! She also currently works in a coaching development role with Athletics Victoria. Lisa has so many pearls of wisdom when it comes to knowing how to coach the athlete in front of you. This one is a must listen for all running coaches out there! Thanks once again Lisa!