77 min listen
The Big Run - Episode 47 - Post Run: Holly Rush
FromThe Big Run
ratings:
Length:
49 minutes
Released:
Sep 6, 2021
Format:
Podcast episode
Description
Coffee’s brewed. Grab a cup and come join me on three special episodes of TBR brought to you with the support of Exhale Coffee
Where I’ll be sharing a cup of the good stuff post run with athletes from different spheres of the running community.
From chasing vert on Box Hill, tempo in Bushy Park to a shakeout in central London. Each conversation follows on directly from a run over a hot cup of Exhale Coffee.
Exhale coffee is the dream. As soon as you open the bag your know you are in for a treat and when you taste it....delicious!
It’s also good for you.
That's because it's the first speciality coffee In the UK to be sourced and roasted especially for health Independent tests show 1 cup of Exhale healthy coffee to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale.
There is nothing added and is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals.
Holly Rush is an ex-international road marathon runner turned ultra trail runner. She didn’t start running competitively until her late 20’s and started out as a fun runner. So in 2010 when she was selected to represented Great Britain at the European Athletics Championships in Barcelona (18th and team Bronze) she couldn’t believe how far she had come. She went on to come 8th at the Commonwealth Games in 2010 and has represented GB at the World Mountain Championships twice winning team silver and bronze.
Holly has over 10 years of personal training under her belt, is a qualified sports therapist, level 2 run coach and has a masters degree in sports coaching. She is also the ASICS UK FrontRunner community manager.
She is more likely to be found in the mountains these days. She ran her first 100 miler in 2017 and has gone on to do many mountain ultras including the UTMB, ran the Annapurna Circuit solo and climbed Mont Blanc.
We went for a 4 mile shakeout along the Southbank before her pacing duties at the Asics 10k.
Stay tuned for more special Post Run specials in the coming weeks.
Thanks for listening
Danny
---
Send in a voice message: https://anchor.fm/thebigrunpodcast/message
Where I’ll be sharing a cup of the good stuff post run with athletes from different spheres of the running community.
From chasing vert on Box Hill, tempo in Bushy Park to a shakeout in central London. Each conversation follows on directly from a run over a hot cup of Exhale Coffee.
Exhale coffee is the dream. As soon as you open the bag your know you are in for a treat and when you taste it....delicious!
It’s also good for you.
That's because it's the first speciality coffee In the UK to be sourced and roasted especially for health Independent tests show 1 cup of Exhale healthy coffee to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale.
There is nothing added and is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals.
Holly Rush is an ex-international road marathon runner turned ultra trail runner. She didn’t start running competitively until her late 20’s and started out as a fun runner. So in 2010 when she was selected to represented Great Britain at the European Athletics Championships in Barcelona (18th and team Bronze) she couldn’t believe how far she had come. She went on to come 8th at the Commonwealth Games in 2010 and has represented GB at the World Mountain Championships twice winning team silver and bronze.
Holly has over 10 years of personal training under her belt, is a qualified sports therapist, level 2 run coach and has a masters degree in sports coaching. She is also the ASICS UK FrontRunner community manager.
She is more likely to be found in the mountains these days. She ran her first 100 miler in 2017 and has gone on to do many mountain ultras including the UTMB, ran the Annapurna Circuit solo and climbed Mont Blanc.
We went for a 4 mile shakeout along the Southbank before her pacing duties at the Asics 10k.
Stay tuned for more special Post Run specials in the coming weeks.
Thanks for listening
Danny
---
Send in a voice message: https://anchor.fm/thebigrunpodcast/message
Released:
Sep 6, 2021
Format:
Podcast episode
Titles in the series (100)
The Big Run - Episode 2 - Spencer Barden by The Big Run