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    Episode 8- The Importance Of Monitoring Volume and Intensity in Training

    Episode 8- The Importance Of Monitoring Volume and Intensity in Training

    FromWestside Barbell

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    Episode 8- The Importance Of Monitoring Volume and Intensity in Training

    FromWestside Barbell

    ratings:
    Length:
    55 minutes
    Released:
    Feb 18, 2016
    Format:
    Podcast episode

    Description

    In this episode Louie goes in to great detail on Training Volume and how to calculated it optimally for maximal results. Louie also discuses the importance of rotating volumes and utilizing correct training intensities,
    I hope you enjoy this episode,
    Tom
    Released:
    Feb 18, 2016
    Format:
    Podcast episode

    Titles in the series (70)

    Strength and Conditioning based education aimed for coaches, athletes, and fitness enthusiast. Hosted by Tom Barry with Strength Guru Louie Simmons.