85 min listen
Q’n’A with Laura Phelps - WSBB#59
FromWestside Barbell
ratings:
Length:
77 minutes
Released:
Sep 23, 2022
Format:
Podcast episode
Description
Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. Laura is an accomplished coach, actively training lifters through Queen Bee Power.
https://www.queenbeepower.com/
00:00 INTRO
01:39 ORGANIZING MEETS
12:42 COACHING GPP
34:31 THE SQUAT
39:40 USING BANDS IN TRAINING
43:45 BACK TO SQUATS
49:30 YOUR QUESTIONS FOR LAURA
1:15:07 WRAP UP/PARTING THOUGHTS
https://www.queenbeepower.com/
00:00 INTRO
01:39 ORGANIZING MEETS
12:42 COACHING GPP
34:31 THE SQUAT
39:40 USING BANDS IN TRAINING
43:45 BACK TO SQUATS
49:30 YOUR QUESTIONS FOR LAURA
1:15:07 WRAP UP/PARTING THOUGHTS
Released:
Sep 23, 2022
Format:
Podcast episode
Titles in the series (70)
Episode 12- The Origin Of The Conjugate System: In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers ques... by Westside Barbell