Today on Move Your Brain Move Your Body Podcast we welcome Solana Lewis! Solana is a certified personal trainer and powerlifting coach. She trains powerlifters and general population clients online. Solana herself is a World Champion powerlifter and currently holds the Junior American Squat record for the 63kg weight class. Her background as a competitive powerlifter, along with her Bachelors Degree in Exercise Science, and 5 years of coaching has helped her to develop training models to advance both powerlifters and the average everyday person with their fitness. Solana's personal experience with failures as well as success in powerlifting gives her a unique lens to coach powerlifting athletes and give them what they need to progress. Her passion and interest in human movement and performance, drives her personal education and research to find the best scientific strategies to ensure her clients success to reach and exceed their goals.

On This Episode:

How Solana uses correctives to ensure better positioning with her own powerlifting and her clients
The difference between Olympic Weightlifting and Powerlifting
The big 3 in powerlifting 
What types of athletes are attracted to powerlifting?
Explosively and powerlifting
Getting buy in using a results based incentive
What Solana does in her own movement prep
Body types and sports
Stress levels, sleep & powerlifters
Dark Matter - Blake Crouch
 How Solana moves her brain & body


Solana's IG
Solana's 90 Day Program- USTRONG90!!! 
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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.