Alison Marras is a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, blogging over at the delicious gut-healthy food blog, FoodbyMars.com. Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her content is here to help! Follow Alison for more Paleo and AIP-friendly recipes, meal plans, community, and coaching services. 

On This Episode:

Alison's background & why she became a Nutritional Therapy Practitioner
Gut Health 
The Paleo Gut Healing Cookbook - your gut-reset guidebook! Inside 14-day meal plan, 75 delicious recipes, food lists, & gut-healing strategies.
Obvious & not so obvious digestion/ detox signs
Food sensitivities are a symptom
Elimination diets vs true gut healing
Gluten/ Diary/ Processed Food/ Refined Sugars
How stress affects our gut!
Fight/ Flight/ Freeze / Fawn Stages of Stress
Importance of Sleep
Infants & Children and Food
Thyroid Strong Program by Emily Kiberd
How Alison moves her brain & her body


Alison Marras's IG
Alison's Website
The Paleo Gut Healing Cookbook
Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here.


Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email:  moveyourBB@gmail.com
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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.