4 min listen
Intuitive Eating, Ayurveda & Using Gut Wisdom for Optimal Nutrition & Gut Health (#29)
Intuitive Eating, Ayurveda & Using Gut Wisdom for Optimal Nutrition & Gut Health (#29)
ratings:
Length:
40 minutes
Released:
Feb 29, 2020
Format:
Podcast episode
Description
Confused about what to eat? Frustrated by the ever-changing advice re food? Join Mark and holistic nutrition coach Annie Ellis-West to learn the eternal secrets of healthy eating to lose weight, increase your energy and hav more fun with food! Learn to use your bodies inner wisdom, tune in to your gut (literally) and explore the wonders of Ayurvedic medicine and S.O.U.L foods. Plus simple, do it yourself yoga postures to improve digestion, gut health and eliminate flatulence (be sure not to do these exercises near those that you love!) #guthealth #yoga #digestiontips #ayurveda #ayurvedicmedicine #intuitiveeating #ayurvedicnutrition #bodywisdom
Released:
Feb 29, 2020
Format:
Podcast episode
Titles in the series (58)
Ayurveda & Natural Health Wisdom Overview (#1): Welcome to Higher Health and Higher Consciousness by Ancient Wisdom for Modern Health