67 min listen
Episode 133: What vs How You Eat And Why It Matters For Fat Loss
Episode 133: What vs How You Eat And Why It Matters For Fat Loss
ratings:
Length:
31 minutes
Released:
Sep 9, 2020
Format:
Podcast episode
Description
Most of us have a basic understanding of nutrition. If you think back to your elementary nutrition lessons you probably learned about food groups and how different types of foods fuel and nourish our bodies. The idea of nutrition education is to instill healthy, regulated eating habits in children. Over the years nutrition education has been obliterated by diet companies and food gurus. Now instead of learning about the basics we are bombarded with messaging about all that is bad and wrong. This has led us to become so consumed with what we’re eating that we’ve lost sight of how we’re eating. We’ve deviated from thinking about how food makes us feel (nutrition behaviour) because we’re so laser focused on eating the “right” things (nutrition choices). What if your obsession with the right and wrong foods is driving your dysregulated eating habits? Perhaps you eat a fairly nutritious diet, you just eat in a chaotic manner that leaves you overconsuming. Join Annie and Jen as they dive deep into their past dieting days, detail what it means to be a dysregulated eater and the steps they took to become nutritious, regulated eaters. Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
Released:
Sep 9, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 2: The JAL Story – How Balance365 Was Founded: Get ready to come along as JAL share how they met and formed Balance365. Learn more about Healthy Habits Happy Moms and Balance365 here, or watch our FREE fat loss without the diet workshop! Subscribe on Apple Podcasts, Google Play, or... by Balance365 Life Radio