27 min listen
Episode 40: You Overate, Now What?
ratings:
Length:
30 minutes
Released:
Nov 15, 2018
Format:
Podcast episode
Description
On today’s show, Jen, Annie, and Lauren discuss overeating, whether accidental or intentional, and particularly around the holidays. The way you react to overeating can make a difference and It’s natural to have certain impulses after you’ve overeaten. Join us as we explore what those impulses are and how to handle them so you can […] The post You Overate, Now What? appeared first on Balance365.
Released:
Nov 15, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 1: Why We Ditched Dieting: Healthy Habits Happy Moms Radio is live! We actually filmed our first epidsode while we were together in Kansas City a few months ago. In this episode we discuss the common dieting pitfalls we see so many women struggle with and our suggestions... by Balance365 Life Radio