78 min listen
Episode 41: Do Comfort Foods Really Help?
ratings:
Length:
26 minutes
Released:
Nov 21, 2018
Format:
Podcast episode
Description
It’s soup, stew and hearty meals season. Fall is a time we gravitate towards more of those “comfort foods.” They just feel good and our relationships with food are complex. Jen, Annie and Lauren explore the science behind comfort foods, explore strategies to address emotional eating and how to handle those impulses when they arise. […] The post Do Comfort Foods Really Help? appeared first on Balance365.
Released:
Nov 21, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 10: Moving & Managing Pain In Pregnancy With Haylie Lashta Macintosh: On today’s podcast we’re talking to pelvic floor extraordinaire, Haylie Lashta Macintosh! Haylie is a certified pelvic floor physiotherapist and an enormous community advocate for pelvic health. In this episode of Healthy Habits Happy Mom’s... by Balance365 Life Radio