Janet’s guest is the world-renowned nutritionist, family therapist, and author Ellyn Satter. Throughout her long career, Ellyn has successfully addressed issues related to eating and feeding and taught parents how to transform meals into happy, healthful, struggle-free events. “There is so much interference with sensible feeding,” Ellyn says. Her wise, empathetic, research-backed advice helps families to reshape their relationships with food, removing the conflict and drama that sometimes accompanies eating, and to discover “relaxation and joyful eating and parenting.”

Ellyn is the author of “Child of Mine – Feeding with Love and Good Sense” along with scores of other books, videos, and healthy eating guides. Her website (https://www.ellynsatterinstitute.org/) offers a wealth of resources on not only food, eating, and feeding, but emotional health and positive family relationships as well.

Thanks again to Splendid Spoon for sponsoring this episode. Go to www.splendidspoon.com/Respectful and check out their entire delicious plant-based menu.

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Janet's exclusive audio series "Sessions" is available for download. This is a collection of recorded one-on-one consultations with parents discussing their most immediate and pressing concerns (www.SessionsAudio.com).