Something we're passionate about at SuperFeast is honouring the depths and beauty of living with each of the five season seasons. Through observing the energetics of nature and consuming foods that are in season, we can flow in harmony with the element of each season. Summertime is the season of joy, festivities, sunshine, the heart and is associated with the Element of Fire. The energy of this season is upward and outward and driven by Yang energy. Naturally, we crave full sunshine, warmth, cooling foods, and activities that bring a sense of excitement. All too often in this season, we tend to overdo it and exhaust ourselves to the point of depletion. More than any other season, Summer is about maintaining balance (not always easy); The true art of living in Summer is to energise without exhausting. When the Fire element is in balance, the heart is strong, the mind is calm, and sleep is sound.    Here to introduce and explore the flavours, fruits, grains, vegetables, herbs, and spices of Summer, we have our favourite TCM Food Therapist, Kimberly Ashton. Kimberly's healing work centres around the power of functional food, Chinese medicine, the 5 Elements, food energetics, emotional anatomy, and energy medicine. Kimberly and Mason discuss dampness within the body, the Five-Element cycle, how to nourish the Yang energy and not overexert yourself to the point of affecting the kidneys, and adrenal burnout. Kimberly gives the full breakdown of what foods and flavours we should be eating to support vitality and how the energetics of these foods and the fire element work together within the body.   Mason and Kimberly discuss: -The Fire organ system. -Foods to eat in Summer. -Burnout and the Kidney's. -How to avoid Summer burn out. -Chinese medicine food therapy. -The beauty of the afternoon naps. -Why we need to sweat in Summer. -What is the Fire Element and Fire Qi? -Signs your fire element is out of balance. -Cooking and preparing food in Summer. -Bitter and spice; The flavours of Summer. -Listening to your body and seeing what it wants. -Dampness and not over cooling the digestive system.   Resources: Kimberly's Website  Kimberly's Instagram Soothing Liver Qi Stagnation 5 Elements & Cycles e-course   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/kimberly-ashton-ep-147