In this episode we talk about...The synergistic connection of Traditional Chinese Medicine, Ayurveda, & seasonal eating The Doctrine of Signatures What foods & spices to eat during the fall season & how to cook them Why we eat grounding, warm foods in the fall Cultivating a relationship with your food, seeing the beauty, & enjoying the ritual of cooking Energetics of food Benefits of eating seasonally & where to start Aligning your microbiome with the seasons for optimal health Diversifying your produce Eating seasonally tastes better! “You are what you eat eats.” - Cara Cooking as a spiritual practice & opportunity to align with Nature Being fed vs. nourished Eating seasonally as preventative healthcare “Nature is naturally supporting you if you allow it to.” - Megan Immune supportive foods as we look towards WinterFind more from Megan & Cara at simply-seasonal.com & @simplyseasonalcookingshow on Instagram.To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here.Website: meredithewenson.comInstagram: @meredithewenson