In this Episode, we chat about:What are Breathwork & Somatic Awareness & why they're potent practicesNature's ability to bring us to baselineWhat makes creating a spiritual practice "difficult"The power of our own embodimentInheriting breathing styles from our parentsHarnessing emotions in the body that manifest as pain & how breathing can helpHer favorite essential oil practices right now for nervous system regulation & BreathworkHer personal experience with Microdosing Psilocybin for deeper self-awarenessConnect with Casey at karmicwellness.com & on instagram at @karmicwellness_________________________________The cart is now open for Nature as Ceremony, a 4-week live gathering for creatives & visionaries, starting April 6!Think of this program as a cocoon to nurture your creativity, a ceremonial container where solitude & slowness are celebrated, a seasonal space to commune with nature to receive your clearest, most connected, creative downloads, in union with an intimate community who value the same.Join me for this  in inward retreat to bring your genius into fruition by re-grounding into your true nature. Learn more here. (Cart closes March 31).Book a Custom Re-Grounding Meditation, my signature offering created just for you.Website: meredithewenson.comInstagram: @meredithewenson