In this episode Meredith shares about: Anxiety around "doing" a spiritual / energetic / meditation practiceHow this anxiety comes from an energy of trying, efforting, thinking & doing rather than  experiencing & just beingHow to shift this tense energy simply using body, breath, presence & awareness + how THAT is the practiceAllowing your spiritual / energetic practice to shift with seasons & life changes, having a loose grip on your practice How coming to your practice as a task on your task list is  spiritual / energetic bypassing & much less effective than simple breath & awarenessHow to do a simple breath & body scan to create space & release tension so you can feel settledThe practice of presence, awareness, & breath AS the practice -- or as the precursor to stepping into your practice so you can reap the benefits & not bypassHow this applies & can create expansion with everyday mundane tasks in your daily life as well Backing out & backing off as a way to start from a settled placeHow experiencing nature is the perfect practice of awareness (noticing what you see, smell, feel,  & hear) to translate into everyday lifeRe-centering & re-grounding as a necessary step to showing up to your practice in the right head & body spaceTo celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here.Website: meredithewenson.comInstagram: @meredithewenson