10 min listen
Well being restoration: Why You Need a Vacation
Well being restoration: Why You Need a Vacation
ratings:
Length:
12 minutes
Released:
Jul 28, 2022
Format:
Podcast episode
Description
Why is a vacation about so much more than being away from work? If your busy, hectic life has you feeling frenetic, you need to practice embodiment. Learn how vacation helps you restore your nervous system and be a better you.
Reconnecting with your senses helps activate your parasympathetic nervous system so you get out of fight or flight and into rest and digest mode.
Disconnecting from negative triggers helps you reset. Gradually elevate your emotions so the shift is lasting and authentic.
Use your physical body to restore your emotional, mental and spiritual ones by practicing mindfulness.
Stay Inspired,
Angela
Contact me to get more information on private coaching: angela@architectingpodcast.com
Join the architecting community:
Facebook Group
Instagram
LinkedIn
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019
Reconnecting with your senses helps activate your parasympathetic nervous system so you get out of fight or flight and into rest and digest mode.
Disconnecting from negative triggers helps you reset. Gradually elevate your emotions so the shift is lasting and authentic.
Use your physical body to restore your emotional, mental and spiritual ones by practicing mindfulness.
Stay Inspired,
Angela
Contact me to get more information on private coaching: angela@architectingpodcast.com
Join the architecting community:
Facebook Group
Clubhouse
Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.
Into/outro music Alive by Richard Wasson Copyright 2019
Released:
Jul 28, 2022
Format:
Podcast episode
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