This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Justin Coop of Inspired Health Center in Naperville, IL to discuss digestion, gut health, and why having your digestion optimal (as opposed to just okay) is vital to ensuring your are able to feel and function your best.  There are many things within our enviroments that can disrupt our digestion, and often times digestive issues can present as something completely different than the digestion itself, such as brain fog.  Learn what you can do to immediately improve your digestion in this week's episode!