20 min listen
#92: Redefining Health and Nutrition: How to "Eat Healthy" and Fuel Your Body Without Being Diet-y
#92: Redefining Health and Nutrition: How to "Eat Healthy" and Fuel Your Body Without Being Diet-y
ratings:
Length:
41 minutes
Released:
Aug 29, 2023
Format:
Podcast episode
Description
Do you ever feel confused about how to eat healthy while healing your relationship with food? It’s totally understandable, because we’ve gotten so many mixed messages about what “healthy eating” looks like (and the things we’re taught are often unsustainable). So how do you balance food freedom with healthy eating? That’s exactly what we are covering in this episode! We’re going to talk about: The problem with how our culture views “healthy eating,” and what our culture thinks is healthy vs what actually is healthy Redefining health and nutrition, and zeroing in on what really matters (and what we don’t need to worry so much about) How to fuel your body and enhance your nutrition without being diet-y You’re going to hear tons of practical tips, relatable examples and ideas that you might not have considered before when it comes to nutrition. The best part? We’re going to have some fun with it and you won’t be left feeling deprived. Let’s do this! Today’s Wellness Woo is naturopaths. Resources Mentioned in Episode: Grab My Free Meal Planning Guide + Menu Template DM me on Instagram With Questions About Working Together Check out the SCA Framework in Episode 89
Released:
Aug 29, 2023
Format:
Podcast episode
Titles in the series (100)
23 - Think You Need a Summer Beach Body? Listen to This: “All bodies are bikini bodies. Put on a bikini and bam! You now have a bikini body. There is no need to alter yourself in order to wear a swimsuit.” - Katy Harvey Is the idea of summer stressing you out? Does the thought of wearing a bikini and... by Rebuilding Trust With Your Body