41 min listen
Forest Bathing, Earthing & Nature Immersion: The Amazing Research (#5)
Forest Bathing, Earthing & Nature Immersion: The Amazing Research (#5)
ratings:
Length:
23 minutes
Released:
May 28, 2019
Format:
Podcast episode
Description
Modern science is now backing up what Ayurveda has outlined for thousands of years - that simply being in nature is one of the greatest healing forces on the planet. Learn about the why and how of forest bathing, earthing and nature immersion, including the incredible benefits to your mental, emotional and physical health. Also includes simple, practical things you can do from today to start reaping the benefits. More resources at markbunn.com.au
Released:
May 28, 2019
Format:
Podcast episode
Titles in the series (58)
Digestion and Ayurveda: The Art & Science of Ayurvedic Eating (#7): Gut Health, Ojas, Ama & the Myth of Raw Food - with Helen Toomey by Ancient Wisdom for Modern Health