132 min listen
Sun Wisdom: Sun Gazing SunBathing & Vitamin D - The Healing Power of Sunlight (#14)
Sun Wisdom: Sun Gazing SunBathing & Vitamin D - The Healing Power of Sunlight (#14)
ratings:
Length:
41 minutes
Released:
Sep 5, 2019
Format:
Podcast episode
Description
Ancient Aztecs, Incas, Mayans, Hippocrates and the Ayurvedic rishis, knew that the sun was the foundation of every aspect of human health. Learn how wise (Ayurveda based) sun connection can help everything from mental health, depression, osteoporosis, weight loss, digestion, energy/chronic fatigue, sleep/insomnia, circadian rhythms, body clock regulation and significantly reduce one risk of most cancers, heart disease, diabetes and other immune diseases. Show notes = markbunn.com.au/blog/sungazing https://markbunn.com.au/blog/sun-exposure-vitamin-d-why-you-need-to-get-naked-at-noon
Released:
Sep 5, 2019
Format:
Podcast episode
Titles in the series (58)
Your Ayurvedic Body Type - Understanding Your Unique Mind-Body Constitution (#4): Do you know that some foods, exercise and routines are ideal for you and others (even though seen as healthy) could be disastrous for you and create ill-health? Explore the fascinating ancient wisdom of Ayurveda Body-Types... by Ancient Wisdom for Modern Health