Usha Anandi’s work is dedicated to revolutionizing the way modern healthcare serves the sacred and ancient within each woman. She is the Founder of Womben Wellness and is a devoted Mother, holistic nutritionist, childbirth educator, full-spectrum doula, and herbalist committed to changing the status quo by alchemizing modern scientific information with ancient, energetic practices to serve the whole woman. Usha has trained thousands of women around the world and is known for sharing life-changing teachings in a clear, accessible, and compassionate way.Some topics covered in this episode:- Usha’s healing journey- How many women today have never experienced natural cycles due to birth control and why that’s destroying our health- Learning to awaken intuition- Why rest is crucial for healing and optimal wellbeing- A vision of the future where humanity’s true needs are met- How to stop fighting against our cyclical nature - Tips to improve the quality of your sleep (especially for adrenal health)- Adjusting types of workouts to support your cycle- The importance of reclaiming herbal wisdomConnect with Usha: Instagram: @wombenwellness  Website: wombenwellness.comConnect with Wild Remedies: Website: wildremediesshop.com Instagram: @wild_remedies Email: support@wildremediesshop.com Curious about Wild Remedies Magick Lattes? Simply head to wildremediesshop.com