Lisa is joined by Master Trainer, Chris Kidawski. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives. Dubbed “The Body Architect”, he has a master’s in Kinesiology from the University of Hawaii but has educated himself and become proficient in all aspects of health and wellness. He lives and runs his business Influential Health Solutions in South Florida.
This interview is a must for anyone with a body. You will learn the importance of fascia and how we can do our own myofascial release and much more.


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