63 min listen
#25 Sarah Kruse: Ayurveda fundamentals: a fun & simple explanation of the 5000 year old original personalized genomic medical system
#25 Sarah Kruse: Ayurveda fundamentals: a fun & simple explanation of the 5000 year old original personalized genomic medical system
ratings:
Length:
55 minutes
Released:
Sep 2, 2020
Format:
Podcast episode
Description
Ayurveda is the traditional medical system of India and sets out recommendations for health from preconception to the final breath, covering preventative wellness, the daily life and deep disease treatment (including resolution of the Cell Danger Response). Learning Ayurveda can last the lifetime, but so much applicable wisdom is easily and simply available from the start. This episode features Sarah Kruse, Ayurvedic consultant and Panchakarma director (Ayurvedic detox). She discussed Ayurveda from the start- what it is and how it covers not just health and illness, but really how to establish swastha, meaning health as a way of being well-situated in self. She then covers the 3 main constitutional types in Ayurveda known in Sanskrit as vata, pitta and kapha and moves onto thinking about digestion and the gut which modern medicine is now confirming to be elemental to sustainable health. Ayurveda is the original personalized genomic medicine. Listen in to this episode with Sarah Kruse from Embrace-Ayurveda.com to get the basics- more to come on Ayurveda & Yoga (sister science) in upcoming episodes!
Released:
Sep 2, 2020
Format:
Podcast episode
Titles in the series (84)
#18 Linda Bluestein, M.D.: Hypermobility, Ehler-Danlos Syndromes and chronic pain: classification, diagnosis, pain sensitization, and treatment options with a focus on uncommon pharmacy options by Neuroveda Podcast for Complex Health