Kael Balizer is an Ayurvedic consultant and educator as well as an astute observer of human nature. Her practice has taught her the power our mind can play in either keeping us sick or getting us well. EFT, Emotional Freedom Technique is a simple but effective method that using traditional Chinese acupuncture points and Ayurvedic Marma points to regulate our emotional state. This technique just utilizes our own bodies and minds so is available at every moment as a way to shift our thinking- in the car, at work, at home, in bed. There is an evidence base to this technique dating back 25 years and a growing interest as our world becomes more and more stressful. Tune in for an incredible introduction about how to calm your mind IN THIS MOMENT. Follow up with Kael for personalized sessions. Too often, we are playing against ourselves in this game of life- against old patterns of thinking and feeling- which always will leave us the loser. Setting ourselves free is the key to optimizing our potential and living the life we truly want.
Resources: 
To reach Kael Balizer: https://www.ayurvedaseattle.com/
More about EFT: https://eftinternational.org/
EFT Research: https://eftinternational.org/discover-eft-tapping/eft-science-research/