Heather Burlison is a Whole Body Wellness Expert. She specializes in empowering, inspiring, and strengthening busy moms and encourages them to connect mind, body, and spirit to everything they do. Heather is a Health and Wellness Coach who provides simple and effective solutions for women’s busy lives. She’s also is the Creator and Founder of Sweat Sessions, a sold-out, boutique fitness experience that delivers killer 25-minute workouts. Heather recently added the RESTORE series to her program; which is a sequence of dynamic movement meditation as a way to calm, balance, and restore the central nervous system and mind. Heather notes, “Our soul carries both dark and light. Most of us want to only live in the light, but we need to access the dark, so we learn and we grow, and we change, and we release.” In this episode, The Brain Possible Founder and CEO, Emily Abbott, and Heather Burlison discuss the healing and vitality that comes from practicing Yoga, Meditation, and self-care; giving way to the release of stagnant energies, trauma, and even grief. Listen in to find out why it’s so important for our overall health and wellbeing to give ourselves permission to feel.Support the show (https://whoiscarter.z2systems.com/np/clients/whoiscarter/donation.jsp)