Learn 4 simple ancient breathing practices to help supercharge your digestion, detoxication, and internal massaging of important organs. Use them to reduce anxiety &/or insomnia, relax body and mind, improve exercise performance & calm down the fight or flight stress response.   Certified international yoga teacher and holistic nutrition coach, Annie Ellis West joins Mark for this fabulous episode.   #pranayama #yogabreathing #breathingtips #yogicbreathing #nasalbreathing #insomniatips #digestiontips #breathingtechniques