What happens when we try to hold ourselves to a standard that may not be possible or correct for us? In this 1:1 Session, Jillian works with a holistic health coach who feels like she's not where she'd like to be in her comfort or confidence around her body. She feels like her eating habits are erratic, that she still eats emotionally and mindlessly more often that is helpful, and that her progress is slow and messy. She's wondering how to continue to encourage others on their journey when she feels a bit stalled out on hers...
They also discuss:

Fine tuning how you think things "should look" for practitioners
Why body image work is a process
The myths of the food freedom/body love process (i.e. needing to rest is wrong, carving out time shouldn't be necessary, progress should be linear and clear)
Dismantling the idea of 'perfect eating'
The connection between how you feel about your body and how you approach food
Aspiration to get to some mythical, happy, end point in the work, where you’re completely healed
Why putting in time and effort is part of Intuitive eating - and part of reclaiming your worth
Taking time to rest and integrate before moving on to the next level
Making peace with our bodies as they change through this process
Why it's totally normal for a practitioner to understand trust-based eating inside and out - but not be 'the best' at it!


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Learn more about the 8 intensive HERE.